We must be prepared for climate changes. Each season has a different way of taking care of your skin. Both heat and cold can cause dryness, oiliness and allergies.
The skin is the largest organ in the human body and also a barrier responsible for protecting us from external elements. However, it can be very sensitive to changes in the seasons. Therefore, to always have beautiful skin, it is necessary to take some basic care such as hydration and controlling sebum production.
Identify your skin type
The ideal treatment becomes easier when you know your skin. Drier skin can be the result of external actions such as being too exposed to the sun or cold, but you can also have naturally drier skin. Oily skin can be caused by hormonal changes. It usually gives a shinier appearance in the T-zone: forehead, nose, chin, so there is an excess production of the skin’s natural oils. Combination skin can affect different parts, causing dry or oily areas.
Keep your face clean
You should wash your face once or twice a day with a mild soap or one suitable for your skin type with warm water, never hot. This action prevents the accumulation of impurities on your skin, pollution and soot in the pores.
Hydration is also important
Some people do not moisturize their skin properly or do not maintain a consistent routine, which makes it difficult to achieve beautiful and healthy skin. Therefore, always apply a moisturizer of your choice after cleansing your skin. It can help with dryness in the summer after using the pool for an hour or as a protective action against the cold air in cold weather.
Don’t forget sunscreen
It is necessary even on cloudy days. Protecting your skin from possible damage caused by extreme weather is of paramount importance to avoid irritation, skin diseases and premature aging. Choose an SPF factor of at least 30. Never forget to also apply sunscreen to your lips and ears.
Healthy eating
The healthier your diet, the better the results will be. So, avoid processed foods, foods rich in sugar and fried foods. Always prefer vegetables, greens and fruits. Don’t forget to drink plenty of water.
Avoid stress
Relaxing activities such as yoga, meditation and practicing a hobby can be very helpful in maintaining your physical and mental health, consequently, your skin. Therefore, avoid stressful situations that release cortisol into your body and can trigger skin diseases.
Get enough sleep
Sleep is also an important process that you should respect. If you can, get at least eight hours of sleep a night so that your skin can regenerate more easily.
Avoid excessive makeup
When you keep your skin clean, it can breathe more easily. Therefore, avoid excessive makeup on a daily basis if it is not necessary. And never forget to remove your makeup completely at the end of the day. After cleansing, many women also use a toner to obtain lighter skin with double the freshness.
Consult a dermatologist
If, despite taking all the precautions mentioned above, you still experience problems with your skin during the climate changes that occur from one season to the next, it is a good idea to consult a dermatologist to investigate whether there is something wrong with your skin and to start the appropriate treatment.
