Category: skin healthy

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How to Take Care of Your Skin During the Seasonal Changes?

We must be prepared for climate changes. Each season has a different way of taking care of your skin. Both heat and cold can cause dryness, oiliness and allergies.

The skin is the largest organ in the human body and also a barrier responsible for protecting us from external elements. However, it can be very sensitive to changes in the seasons. Therefore, to always have beautiful skin, it is necessary to take some basic care such as hydration and controlling sebum production.

Identify your skin type

The ideal treatment becomes easier when you know your skin. Drier skin can be the result of external actions such as being too exposed to the sun or cold, but you can also have naturally drier skin. Oily skin can be caused by hormonal changes. It usually gives a shinier appearance in the T-zone: forehead, nose, chin, so there is an excess production of the skin’s natural oils. Combination skin can affect different parts, causing dry or oily areas.

Keep your face clean

You should wash your face once or twice a day with a mild soap or one suitable for your skin type with warm water, never hot. This action prevents the accumulation of impurities on your skin, pollution and soot in the pores.

Hydration is also important

Some people do not moisturize their skin properly or do not maintain a consistent routine, which makes it difficult to achieve beautiful and healthy skin. Therefore, always apply a moisturizer of your choice after cleansing your skin. It can help with dryness in the summer after using the pool for an hour or as a protective action against the cold air in cold weather.

Don’t forget sunscreen

It is necessary even on cloudy days. Protecting your skin from possible damage caused by extreme weather is of paramount importance to avoid irritation, skin diseases and premature aging. Choose an SPF factor of at least 30. Never forget to also apply sunscreen to your lips and ears.

Healthy eating

The healthier your diet, the better the results will be. So, avoid processed foods, foods rich in sugar and fried foods. Always prefer vegetables, greens and fruits. Don’t forget to drink plenty of water.

Avoid stress

Relaxing activities such as yoga, meditation and practicing a hobby can be very helpful in maintaining your physical and mental health, consequently, your skin. Therefore, avoid stressful situations that release cortisol into your body and can trigger skin diseases.

Get enough sleep

Sleep is also an important process that you should respect. If you can, get at least eight hours of sleep a night so that your skin can regenerate more easily.

Avoid excessive makeup

When you keep your skin clean, it can breathe more easily. Therefore, avoid excessive makeup on a daily basis if it is not necessary. And never forget to remove your makeup completely at the end of the day. After cleansing, many women also use a toner to obtain lighter skin with double the freshness.

Consult a dermatologist

If, despite taking all the precautions mentioned above, you still experience problems with your skin during the climate changes that occur from one season to the next, it is a good idea to consult a dermatologist to investigate whether there is something wrong with your skin and to start the appropriate treatment.

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Is Going to Bed Early and Getting Up Early Really Good for Your Health?

The time you wake up is directly linked to the habits you cultivate throughout the day, but especially at night. A good night’s sleep is essential for you to be able to perform well in your work, social routine, study goals or any other activity you intend to do.

Therefore, more and more people are proving in practice what medical studies say is the best for human health in theory. The habit of sleeping and waking up early generates many benefits for your well-being. People who make the most of their night’s sleep can have improved brain function, in addition to avoiding several health problems, but there are many other benefits.

Improved Mental Health

When you get enough rest, your body has time to adjust hormones and key body functions. This fact is reflected not only in maintaining your physical health, but also in your mental health.

When you wake up early, you can have more access to sunlight, which is an important mood enhancer. Therefore, you can prevent the development of depression, control anxiety and other mood states.

When you wake up earlier, you have better mental clarity to plan your day and carry out activities that you may not have been able to do before. So, you can exercise, meditate for a few minutes and even plan to carry out tasks for later, increasing your productivity.

Breakfast increases energy levels

When people sleep too late, they may not get enough rest, create vicious cycles of accumulated sleep and even develop insomnia. By going to bed early, you can give your body the opportunity to catch up on its functions. You will automatically be able to wake up earlier and enjoy a nice, complete and healthy breakfast.

People who don’t have morning habits usually skip breakfast, which is a very important meal. It can increase the body’s energy levels, as it helps to replenish important nutrients that the body needs after a period of overnight fasting. Therefore, it balances the body’s energy levels and even helps burn calories.

Improves social performance

Most social activities happen during the first part of the day. So, when you wake up early, you ensure that you can carry out your daily commitments more effectively. This way, you can feel more rested and ready to study, carry out activities at work and other activities.

Fuel to develop your best version

When you build healthier habits, everything in your life improves significantly. This is because you have decided to make the commitment to achieve your best version. If you create good sleeping habits, are productive in the mornings and do as many activities as you can during the day, you will feel twice as fulfilled.

Therefore, sleeping and waking up early can be an important fuel for you to start living a healthier life, to achieve your personal growth and achieve goals that will make you increase your personal achievements and be an important tool for building a more balanced and happy society. When you fall in love with the development process, you inspire other people to do the same, creating a great chain of healthier habits.

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Daily Hand Care Routine: Steps and Methods

Just like every part of our body, our hands need dedicated care to stay in top condition. Understanding your skin type is crucial to determine the appropriate care regimen for your hands.

Identifying Hand Skin Types

Similar to facial skin, the skin on your hands can vary in type, condition, and needs:

Normal Skin: Balanced with adequate natural oil (sebum) and moisture. It is neither too dry nor too oily, generally feeling smooth and healthy.

Dry Skin: Tends to be rough and prone to peeling, often due to environmental factors like wind or cold, or insufficient hydration.

Oily Skin: Exhibits excess oil production, making it look shiny or greasy and possibly leading to a sticky feeling.

Combination Skin: Features both dry and oily areas, such as drier backs of the hands and oilier palms.

Sensitive Skin: Easily reacts to chemicals, fragrances, or other irritants, becoming red, inflamed, or itchy. Aging can also cause the skin on our hands to lose elasticity and firmness, leading to wrinkles, dark spots, and thinner, more fragile skin.

Step-by-Step Hand Care Guide

Wash Regularly: Use warm water and mild soap to remove dirt, germs, and bacteria. Ensure thorough cleaning by rubbing between your fingers, the backs of your hands, and under your nails for at least 20 seconds before rinsing.

Moisturize Frequently: After washing and throughout the day, apply a hand cream or lotion containing ingredients like glycerin, hyaluronic acid, coconut oil, or shea butter for effective hydration.

Exfoliate Weekly: Use a gentle hand scrub once a week to remove dead skin cells and promote cell renewal. Massage the exfoliant into damp hands using gentle circular movements and rinse thoroughly.

Cuticle Care: If your cuticles are dry or excessive, apply a cuticle oil or cream and massage gently. Use a cuticle pusher to push back the cuticles and remove excess with cuticle nippers.

Apply Sunscreen: Use specific sunscreen for your hands every morning, especially if exposed to the sun for extended periods. This helps prevent sun damage like dark spots and premature aging.

Rest and Relaxation: If your hands feel tired or overworked, take time to relax. Give your hands a gentle massage with moisturizing cream or essential oil to relieve tension and promote circulation.

Choosing the Right Products for Your Hand Type

Selecting the right products tailored to your skin type ensures your hands receive the care they need:

Ingredients: Look for products with hydrating and nourishing ingredients like glycerin, hyaluronic acid, natural oils (e.g., coconut, jojoba, almond), and butters (e.g., shea, cocoa).

Sensitive Skin: Avoid products with fragrances, dyes, or other potentially irritating ingredients. Opt for hypoallergenic and fragrance-free products to reduce the risk of allergic reactions.

Texture: Consider product texture based on your preferences and needs. Options range from lighter lotions or gels to richer creams or butters.

By following these steps and choosing the right products, you can ensure your hands remain healthy, soft, and well-cared-for.

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Skin Care Solutions for Different Skin Types

To achieve a healthy and radiant appearance, it is important to maintain consistency in your skincare routine. This way you get results and a more youthful appearance.

But to obtain satisfactory results you need to maintain a skincare routine that is suitable for your personal needs. So, the first step is to find out which type of product is right to use according to your skin type.

How do I find out my skin type?

There are basically 5 skin types. Normal skin is more balanced and does not have excessive oiliness or dryness. Therefore, it counts on good blood circulation and sebum production.

Oily skin generally has a brighter appearance, with enlarged pores, and is prone to acne due to excessive sebum production.

Dry skin follows the opposite path, showing little hydration, with a rough texture and flaking. This means the skin is more prone to developing irritation.

Combination skin is a kind of combination of oily areas (usually in the T-zone) and dry areas (cheeks and around the eyes). Very common in women who live in places with a tropical climate, but it is not a rule.

Sensitive skin is extremely delicate and can easily react to products and external aggressors. Therefore, it is easy to develop redness, itching, or irritation.

When choosing skincare products, you should test the products on a small area of the skin before applying them directly to the face. This makes it easy to avoid possible allergic reactions and be more assertive when choosing the right product for you.

What is the most effective solution for each skin type?

Let’s start with normal skin, as it is considered an easier type to treat. Therefore, do a light cleansing up to twice a day with a neutral facial soap of your choice. Apply a light-textured facial moisturizer and sunscreen with an SPF of at least 30.

Oily skin requires a specific soap for it, apply twice a day. It’s a good idea to invest in a toner that can remove impurities and help control oiliness. Choose an oil-free or non-comedogenic facial moisturizer. Apply oil-free sunscreen. It is interesting to apply a clay mask once or twice a week, as it helps to better absorb skin oil, helping to maintain a balanced appearance.

Those with dry skin should use a creamy facial soap or cleansing lotion. Choose an alcohol-free facial toner. In the facial moisturizer stage, I prefer those rich in emollients and humectants. In seasons like winter, you may need more hydration and you can choose a butter-type face cream to deliver more hydration to your face. Sunscreen is important, don’t forget to finish your skincare with it.

For any skin type, don’t forget to take care of your diet and drink plenty of water per day, according to your body weight. Sunscreen should always be used, even on cold or cloudy days, as the sun’s rays continue to reach the skin, even if you cannot see them clearly.

If your skin is considered a combination, choose a soap that is gentle and easy to apply up to twice a day. A balancing facial toner can work very well. Choose facial moisturizers suitable for combination skin, preferably those with a light and oil-free texture in the T zone. In the dry area, you can combine care by applying a more powerful moisturizer.

The sensitive skin requires greater care, as it can easily suffer from allergic reactions. So, use a specific facial soap suitable for sensitive skin, free from fragrance and dyes.

The facial tonic must be an alcohol-free version and if it has a calming action, it will enhance your care. Buy a hypoallergenic, fragrance-free facial moisturizer. In terms of protection, it is interesting to invest in a mineral sunscreen.

Avoid any products with irritating ingredients like parabens, sulfates, and artificial colors. Also, don’t forget to do an allergy test by applying it to your skin and waiting for the necessary time as indicated on the packaging of each beauty product.

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How to Improve the Quality of Your Skin with Quality Sleep?

Quality sleep is crucial for overall health, and it plays a significant role in maintaining and improving the quality of your skin. Therefore, you need to get a good night’s sleep so that your skin stays healthy and in order.

What are the benefits of having quality sleep?

During sleep, the body undergoes form and rejuvenation processes. Skin cells regenerate more quickly, helping to replace damaged cells and promote overall skin health. Collagen which is a protein essential for skin elasticity and firmness, is produced during deep sleep. Consistent, quality sleep contributes to the production of collagen, which can help reduce the appearance of fine lines and wrinkles.

When you sleep well adequate sleep enhances blood circulation, delivering essential nutrients and oxygen to the skin. This improved blood flow helps maintain a healthy complexion and contributes to a natural glow.

Just like doing good skincare the lack of sleep can lead to increased levels of inflammation in the body, which can manifest as redness, puffiness, and skin conditions like acne. Quality sleep helps regulate inflammation and promotes a calmer complexion.

What else can help me with good sleep?

Sleep plays a role in regulating various hormones, including cortisol and growth hormone. Proper hormonal balance is essential for skin health, as imbalances can contribute to issues like acne and premature aging.

Too getting sufficient sleep helps reduce the appearance of dark circles and puffiness around the eyes. Lack of sleep can lead to fluid retention, making the eyes look tired and swollen. Chronic sleep deprivation has been linked to accelerated aging. Quality sleep helps prevent premature aging by supporting the body’s natural rejuvenation processes and minimizing oxidative stress.

Lack of sleep can contribute to increased stress levels, which may exacerbate skin conditions like acne or eczema. Quality sleep promotes relaxation and stress reduction, positively impacting skin health.

What are the tips for Improving Sleep Quality and, consequently, Skin Health?

You need many things to have a good sleep. So go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock.

Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing relaxation exercises, to signal to your body that it’s time to wind down.

Assure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfy mattress and pillows for optimal stay.

The blue light uttered by defenses can intrude with the product of the sleep hormone melatonin. In other words, don’t use devices that will keep you awake.

Engage in regular physical exertion, but avoid vigorous exercise close to bedtime. Regular exercise can help regulate sleep patterns. And practice stress-reducing techniques such as meditation, deep breathing, or yoga to calm your mind and promote better sleep.

By doing all of this you will have quality sleep and will still be able to have a healthier life, as well as remember that individual sleep needs vary, but aiming for 7-9 hours of quality sleep each night can have positive effects on both your overall health and the quality of your skin.

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How to Build an Effective Skincare Routine

Today we’re going to talk about skincare and how this is a very important step in keeping our health up to date. For that, building an effective skincare routine is essential for maintaining healthy and radiant skin. Here’s a step-by-step guide to help you create a routine that works for your skin type and addresses your specific needs:

Before you start, identify your skin type. Is it oily, dry, combination, sensitive, or normal? Your routine should be acclimatized to your skin type. This is one of the essential factors for you to purchase the products you really need for your skin type and also for an even better result.

Use a gentle, sulfate-free cleaner to remove dirt, makeup, and contaminations from your skin. This is the beginning of any skincare, as it is only after you remove impurities from your face that you will receive a more appropriate treatment.

Exfoliation helps remove dead skin cells, promoting a smoother complexion. Use a chemical exfoliant (like glycolic acid or salicylic acid) or a physical exfoliant (scrub) depending on your skin type.

Apply a color to balance your skin’s pH situations and prepare it for posterior products. Toners can also provide additional benefits like hydration or acne control. After that, you can apply a serum with active ingredients that target your specific concerns, such as vitamin C for brightening, hyaluronic acid for hydration, or niacinamide for skin barrier repair.

Use a moisturizer appropriate for your skin type to lock in moisture and keep your skin hydrated. Indeed if you have unctuous skin, moisturizing is essential. In the morning, apply a broad-diapason sunscreen with at least SPF 30.

If you have specific eye area concerns, like dark circles or puffiness, apply an eye cream after your serum but before moisturizing.

And if you do your skincare in the night, you can use night creams. They are typically richer in texture and can provide extra hydration and nourishment. Use one if your skin needs it.

If you have specific skin issues, like acne, fine lines, or pigmentation, consider incorporating specialized treatments or spot treatments.

Use a hydrating mask to boost moisture levels, especially if your skin is feeling dry or dehydrated. Be cautious not to overuse products, especially active ingredients, as they can irritate your skin.

Stick to your routine consistently. It may take time to see results, so don’t give up too soon. Your skin’s needs can change with the seasons or over time. Adjust your routine accordingly.

Remember that skincare is not just about products. A balanced diet, staying hydrated, and managing stress also play crucial roles in maintaining healthy skin. If you have specific skin concerns or conditions, consider consulting a dermatologist or skincare professional for personalized advice.

Building an effective skincare routine is a gradual process, and it may take some trial and error to find the products that work best for your skin. Patience and consistency are key to achieving healthy and beautiful skin. If you need to consult a professional to make better choices of products.

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5 tips to make you dream of having flawless skin

No matter how you look at it, having flawless skin that isn’t dark or discolored can make you feel better about yourself and boost your confidence.

It’s not as hard to get beautiful skin as it might seem. By putting some of these tips together, you’ll have skin that is smooth, hydrated and looks young in no time.

Here are five things you can do to make sure you have flawless skin

Try these easy-to-follow tips to make your dream of having flawless skin in a few days.

1. Scrub your skin

People say that men have better skin and fewer wrinkles because they shave every day, and if women want the same benefits, they should try to find ways to exfoliate their skin more often. You’ll look younger quickly if you buy a gentle scrub, make your own at home, or use a system like the Clarisonic. A smooth surface will also make it easier for you to put on makeup.

2. Use lotion every day

We want you to do this step, even though it might seem easy to skip it. You can also change how your skin looks and feels by using a good moisturizer, a natural oil like coconut oil or olive oil, or a BB cream, which is a combination of foundation and moisturizer. If you put moisturizer on after washing your face at night and before putting on makeup in the morning, your skin will look and feel amazing.

3. Don’t ever pick a pimple

Never pick a pimple. EVER. When you pick at a pimple, bacteria from your hands get into it. This makes it take longer for the wound to heal and can cause an infection, which can lead to other skin problems. If you can’t stop touching your pimple, place a bandage over it when you’re at home so you won’t be tempted to touch it. If you leave your place alone, it will get back to normal much more quickly.

4. Avoid too much sun exposure

One of the worst things that can happen to your skin is being exposed to the sun. You can lessen your chances of getting fine lines and wrinkles by using sunscreen with a high SPF that is made for your face, wearing a wide sun hat, or staying under an umbrella. Remember that the skin on our faces is much more sensitive than the skin on our bodies, so it’s important to use an SPF that’s made for your face or, even better, an SPF that’s all-natural and organic.

5. Eat healthy food

What you eat will show up on your skin. If you eat a lot of bad things, you won’t get enough of the nutrients your skin needs to look healthy and beautiful. Having flawless skin is also skin-deep. The way your skin looks can also tell how healthy you are on the inside.

Avoid foods that make you thirsty and don’t provide enough nutrition for your body. Also, you should drink plenty of water.

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Girls’ Favorite Makeup Remover

If you want to make an impression, make sure you invest in your skincare regimen! Age is more than just skin deep, it shows in your glow. Being a party girl & a businesswoman requires me to have that “Game face on” so I love to pile on the makeup and anything that boosts my confidence. From the boardroom to the dance floor, I’d always want to achieve a look that commands attention. I love to close successful deals and have the center stage when I deserve praise and recognition.

As my career and line of work being an influencer, businesswoman, and entrepreneur demands a powerful look, I never leave the house without makeup on. So I make sure that whenever my job is done, I remove all the gunk and makeup residue on my face to make sure that I don’t get pimples, pores, or any impurities on my face.

So I invest in these 5 of my favorite makeup removers to give my skin room to breathe and food to glow even more as I age with grace. My skin feels nourished and absolutely clean when I use these products below:

1. Sephora Triple Action Gentle Remover Micellar Gel

https://www.sephora.ph/products/sephora-collection-triple-action-gentle-remover-micellar-gel/v/400ml

I love to use natural products closest to nature so I don’t put too many chemicals on my skin. This gel makeup remover contains cornflower floral water so you know it won’t hurt your skin in any way. This leaves my sensitive skin with an ultra-fresh feeling after every cleanse. I love using this as this does not leave any sticky feeling like some micellar water does. This triple-action gentle remover can remove even waterproof makeup. No need to scrub hard as the triple action works to purify and cleanse your skin. No sting and no irritations with this gentle product.

2. RMS The Ultimate Makeup Remover Wipe

https://www.sephora.ph/products/rms-beauty-the-ultimate-makeup-remover-wipe/v/default

This instant towelette is drenched with coconut oil so it’s so easy to remove my makeup. On days when I feel so lazy and stubborn, this RMS ultimate makeup remover is the answer to removing even waterproof makeup. The oil easily melts the makeup products. I love this product because I can bring it anywhere and everywhere I go. It’s so small and convenient to bring in my toiletry bag or vanity kit. This is perfect for plane rides, beach trips or on days when we just want to immediately go to bed and sleep. Wiping on my makeup has never been this quick and easy! I just love using this towelette makeup remover while I’m on the move because it’s so small and light that I can just absolutely bring it anywhere especially when my makeup is suddenly oily or my mascara suddenly smudged and turned me into a raccoon face.

3. Lancome Bi-Facil Eye Makeup Remover

https://www.sephora.ph/products/lancome-bi-facil-eye-makeup-remover/v/default

I just how refreshing this is to my skin. It feels like a 5-star spa experience whenever I use this. The smell of roses is just invigorating and luxurios. It’s definitely an award winning make up remover if you can afford to splurge. It cools and soothes my sensitive skin too. Trust me, this product is gentle to the eyes and non-irritating. The emulsion quickly removes my waterproof makeup without having to rub my skin. Yes, this is my holy grail when it comes to the toughest and most waterproof makeup. This is non-greasy and it leaves my skin moisturized all day long.

4. Youth To The People Superfood Antioxidant Cleanser

When you have a makeup remover that’s infused with Kale, Green Tea Spinach Vitamins, then you’d be sure that Popeye and Olive would approve of this health product. I just love that this product is targeted at pores and users who are vegan. This make-up remover balances your skin’s pH level and prevents build-up on your pores; thereby giving your healthier-looking skin.

Say goodbye to dull skin as this product is rich with antioxidants that combat signs of aging. It’s called a superfood cleanser for a reason it’s just so healthy and as close to nature. This will not dry your skin as it is sulfate and alcohol-free. Finally, my skin can reap the benefits too when it is fed with the healthy greens it needs. You can surely smell the good healthy stuff when you use this cleanser to wipe your face clean. Oh, it’s so fresh that you’d think you just literally squeezed it out from your garden produce.

5. GARNIER SKIN ACTIVE Micellar Cleansing Water All-in-1

This is my everyday cleansing water as it is so widely available and super affordable. I can use it whenever I have and whenever I don’t have to make upon. It refreshes, cools, and perfectly removes my make-up and dirt from the pollution. Garnier Micellar Cleansing Water is very effective and very affordable! It’s so light to the skin. There’s no harsh rubbing and scrubbing needed as this water really does a great job in removing my makeup. It’s powerful yet still very gentle on my skin. No sting or irritations on my sensitive skin! This has no oil and no fragrance so it’s perfect for all skin types without causing any breakouts on sensitive skin. I’ve been using this religiously for more than 10 years now and it is 100% effective and very affordable.

https://www.garnierusa.com/about-our-brands/skin-care/micellar-cleansing-water/micellar-cleansing-water-all-in-1

Clean skin will give you healthy skin. So let’s make sure to always make sure our face is a clean canvas so we can retain our Snow White skin. We have to remove all our make-up before we go to bed to make sure that our skin doesn’t break out with all the oil and bacteria that can clog our pores when we are too lazy to take our make-up off. It’s easy to clean our faces when we have products that work like magic and these products will do the trick. There’s no such thing as water-proof make-up when we have Micellar water to take care of, cleanse, and soothe our face wherever we are.