We must be prepared for climate changes. Each season has a different way of taking care of your skin. Both heat and cold can cause dryness, oiliness and allergies.
The skin is the largest organ in the human body and also a barrier responsible for protecting us from external elements. However, it can be very sensitive to changes in the seasons. Therefore, to always have beautiful skin, it is necessary to take some basic care such as hydration and controlling sebum production.
Identify your skin type
The ideal treatment becomes easier when you know your skin. Drier skin can be the result of external actions such as being too exposed to the sun or cold, but you can also have naturally drier skin. Oily skin can be caused by hormonal changes. It usually gives a shinier appearance in the T-zone: forehead, nose, chin, so there is an excess production of the skin’s natural oils. Combination skin can affect different parts, causing dry or oily areas.
Keep your face clean
You should wash your face once or twice a day with a mild soap or one suitable for your skin type with warm water, never hot. This action prevents the accumulation of impurities on your skin, pollution and soot in the pores.
Hydration is also important
Some people do not moisturize their skin properly or do not maintain a consistent routine, which makes it difficult to achieve beautiful and healthy skin. Therefore, always apply a moisturizer of your choice after cleansing your skin. It can help with dryness in the summer after using the pool for an hour or as a protective action against the cold air in cold weather.
Don’t forget sunscreen
It is necessary even on cloudy days. Protecting your skin from possible damage caused by extreme weather is of paramount importance to avoid irritation, skin diseases and premature aging. Choose an SPF factor of at least 30. Never forget to also apply sunscreen to your lips and ears.
Healthy eating
The healthier your diet, the better the results will be. So, avoid processed foods, foods rich in sugar and fried foods. Always prefer vegetables, greens and fruits. Don’t forget to drink plenty of water.
Avoid stress
Relaxing activities such as yoga, meditation and practicing a hobby can be very helpful in maintaining your physical and mental health, consequently, your skin. Therefore, avoid stressful situations that release cortisol into your body and can trigger skin diseases.
Get enough sleep
Sleep is also an important process that you should respect. If you can, get at least eight hours of sleep a night so that your skin can regenerate more easily.
Avoid excessive makeup
When you keep your skin clean, it can breathe more easily. Therefore, avoid excessive makeup on a daily basis if it is not necessary. And never forget to remove your makeup completely at the end of the day. After cleansing, many women also use a toner to obtain lighter skin with double the freshness.
Consult a dermatologist
If, despite taking all the precautions mentioned above, you still experience problems with your skin during the climate changes that occur from one season to the next, it is a good idea to consult a dermatologist to investigate whether there is something wrong with your skin and to start the appropriate treatment.
To achieve a healthy and radiant appearance, it is important to maintain consistency in your skincare routine. This way you get results and a more youthful appearance.
But to obtain satisfactory results you need to maintain a skincare routine that is suitable for your personal needs. So, the first step is to find out which type of product is right to use according to your skin type.
How do I find out my skin type?
There are basically 5 skin types. Normal skin is more balanced and does not have excessive oiliness or dryness. Therefore, it counts on good blood circulation and sebum production.
Oily skin generally has a brighter appearance, with enlarged pores, and is prone to acne due to excessive sebum production.
Dry skin follows the opposite path, showing little hydration, with a rough texture and flaking. This means the skin is more prone to developing irritation.
Combination skin is a kind of combination of oily areas (usually in the T-zone) and dry areas (cheeks and around the eyes). Very common in women who live in places with a tropical climate, but it is not a rule.
Sensitive skin is extremely delicate and can easily react to products and external aggressors. Therefore, it is easy to develop redness, itching, or irritation.
When choosing skincare products, you should test the products on a small area of the skin before applying them directly to the face. This makes it easy to avoid possible allergic reactions and be more assertive when choosing the right product for you.
What is the most effective solution for each skin type?
Let’s start with normal skin, as it is considered an easier type to treat. Therefore, do a light cleansing up to twice a day with a neutral facial soap of your choice. Apply a light-textured facial moisturizer and sunscreen with an SPF of at least 30.
Oily skin requires a specific soap for it, apply twice a day. It’s a good idea to invest in a toner that can remove impurities and help control oiliness. Choose an oil-free or non-comedogenic facial moisturizer. Apply oil-free sunscreen. It is interesting to apply a clay mask once or twice a week, as it helps to better absorb skin oil, helping to maintain a balanced appearance.
Those with dry skin should use a creamy facial soap or cleansing lotion. Choose an alcohol-free facial toner. In the facial moisturizer stage, I prefer those rich in emollients and humectants. In seasons like winter, you may need more hydration and you can choose a butter-type face cream to deliver more hydration to your face. Sunscreen is important, don’t forget to finish your skincare with it.
For any skin type, don’t forget to take care of your diet and drink plenty of water per day, according to your body weight. Sunscreen should always be used, even on cold or cloudy days, as the sun’s rays continue to reach the skin, even if you cannot see them clearly.
If your skin is considered a combination, choose a soap that is gentle and easy to apply up to twice a day. A balancing facial toner can work very well. Choose facial moisturizers suitable for combination skin, preferably those with a light and oil-free texture in the T zone. In the dry area, you can combine care by applying a more powerful moisturizer.
The sensitive skin requires greater care, as it can easily suffer from allergic reactions. So, use a specific facial soap suitable for sensitive skin, free from fragrance and dyes.
The facial tonic must be an alcohol-free version and if it has a calming action, it will enhance your care. Buy a hypoallergenic, fragrance-free facial moisturizer. In terms of protection, it is interesting to invest in a mineral sunscreen.
Avoid any products with irritating ingredients like parabens, sulfates, and artificial colors. Also, don’t forget to do an allergy test by applying it to your skin and waiting for the necessary time as indicated on the packaging of each beauty product.
Today we’re going to talk about skincare and how this is a very important step in keeping our health up to date. For that, building an effective skincare routine is essential for maintaining healthy and radiant skin. Here’s a step-by-step guide to help you create a routine that works for your skin type and addresses your specific needs:
Before you start, identify your skin type. Is it oily, dry, combination, sensitive, or normal? Your routine should be acclimatized to your skin type. This is one of the essential factors for you to purchase the products you really need for your skin type and also for an even better result.
Use a gentle, sulfate-free cleaner to remove dirt, makeup, and contaminations from your skin. This is the beginning of any skincare, as it is only after you remove impurities from your face that you will receive a more appropriate treatment.
Exfoliation helps remove dead skin cells, promoting a smoother complexion. Use a chemical exfoliant (like glycolic acid or salicylic acid) or a physical exfoliant (scrub) depending on your skin type.
Apply a color to balance your skin’s pH situations and prepare it for posterior products. Toners can also provide additional benefits like hydration or acne control. After that, you can apply a serum with active ingredients that target your specific concerns, such as vitamin C for brightening, hyaluronic acid for hydration, or niacinamide for skin barrier repair.
Use a moisturizer appropriate for your skin type to lock in moisture and keep your skin hydrated. Indeed if you have unctuous skin, moisturizing is essential. In the morning, apply a broad-diapason sunscreen with at least SPF 30.
If you have specific eye area concerns, like dark circles or puffiness, apply an eye cream after your serum but before moisturizing.
And if you do your skincare in the night, you can use night creams. They are typically richer in texture and can provide extra hydration and nourishment. Use one if your skin needs it.
If you have specific skin issues, like acne, fine lines, or pigmentation, consider incorporating specialized treatments or spot treatments.
Use a hydrating mask to boost moisture levels, especially if your skin is feeling dry or dehydrated. Be cautious not to overuse products, especially active ingredients, as they can irritate your skin.
Stick to your routine consistently. It may take time to see results, so don’t give up too soon. Your skin’s needs can change with the seasons or over time. Adjust your routine accordingly.
Remember that skincare is not just about products. A balanced diet, staying hydrated, and managing stress also play crucial roles in maintaining healthy skin. If you have specific skin concerns or conditions, consider consulting a dermatologist or skincare professional for personalized advice.
Building an effective skincare routine is a gradual process, and it may take some trial and error to find the products that work best for your skin. Patience and consistency are key to achieving healthy and beautiful skin. If you need to consult a professional to make better choices of products.
Essential oils are therapeutic products. They are extracted naturally from the aromatic essences of plants and help ease a wide variety of ailments. Aromatherapy is a natural health care practice. It advocates the use of essential oils to improve the body, mind, and spirit. Only trace amounts of these aromatic compounds remain in the final product because of high standards for quality.
Some essential oils are and their benefits are:
Lavender Oil
Among its many uses, lavender is a pretty essential product. It’s been used for centuries in cosmetics, dyes, and perfumes. Lavender is a fragrant herb with a sweet, floral aroma. The oil can be found either in a diluted or undiluted form. It was used as an antiseptic to clean wounds, resulting in the modern use of lavender as aromatherapy. Also known as the “herb of grace,” lavender has long been viewed as an essential ingredient for fragrance. Linen closets contain fine linens because it keeps away moths and other pests. Lavender soothes stress-related breathing difficulties and also helps to treat minor burns like sunburns. It can be applied to sunburned skin, particularly useful when you’re on vacation or exploring new lands. Lavender is one of the best herbs to relax and induce sleep. Combining essential oils with a body oil base lets you put this versatile herb to even greater use in everyday life.
Tea Tree Oil
Tea tree oil has been used for medical purposes. It is used mainly to treat coughs, colds, and infections. When applied directly to the skin, it can help with various skin ailments such as acne and athlete’s foot. Tea tree oil has also been used as an antiseptic or antimicrobial and a natural deodorizer.
Peppermint Oil
Peppermint oil helps you battle muscle spasms and regulate your digestion. It also cures symptoms associated with common colds. It’s even known to help you fight fatigue and lift your mood in times of stress. This essential oil is best used during massage therapy. It also enables you to relieve feelings of tension.
Rosemary Oil
Rosemary oil plays a variety of different roles in everyday life. For example, it helps improve brain function and improves the texture of your hair and its growth. It also reduces pain and stress, lifts your mood, and reduces the inflammation in your joints. It can also be used for aromatherapy. If you apply it with a carrier oil like olive oil, it can lead to additional benefits. Some of them are to make your skin glow, reduce wrinkles after some time, and clean any acne you might have.
Eucalyptus Oil
Eucalyptus essential oil is an excellent product during the cold season, especially if you suffer from a stuffy nose. It helps open up your nasal passages so you can breathe more easily. It is also known to combat the herpes simplex virus thanks to its antimicrobial properties and relieve pain due to its anti-inflammatory properties.
Skincare used to be a luxury that not many people could afford. When soap and water used to be enough, people focused on other needs instead. Nowadays, self-care is no longer an indulgence but rather a necessity and a sooting ritual that all must partake.
When water and facial wash used to be the norm, you can say that it has been a journey for skincare enthusiasts with the plethora of facial and skin products available anywhere in the world. With K-Beauty, Asian skincare, and Western trends, getting everything and trying them all can be pressuring. Save your money, and choose only what`s appropriate for your skin with the right guide:
STICK TO A SIMPLE SKINCARE ROUTINE
You`ve probably seen famous YouTubers and Instagram personalities feature unique and a thousand-step skincare routine. These fads may seem fascinating but may do your skin harm if it`s not appropriate for your skin`s needs.
If you`re completely unsure, you can start by sticking to a basic skincare routine that you know works well by taking into consideration these factors:
There are different products for certain skin types like oily, dry, and combination skin. Doing your research about which products worked well for you before, and which didn`t will allow you to filter through the best and worst products for your skin.
Before buying any full-sized product, you should get a trial size first and try it out for a few days to a few weeks. If your skin didn`t have any adverse reaction and gave favorable results, you may try branching out to other products from the same skincare line. Most beauty products belong to a product line with similar ingredients, so it`s safe to say that there`s a high probability that the other products in the same product line will work quite well on your skin.
• Any skin conditions
Before diving into the world of a plethora of skincare products, you may focus first on treating any skincare conditions you may have.
Do you have sensitive and dry skin? Or do you have acne-prone skin? Addressing these problems will help you develop a skincare routine to treat any skin conditions for smoother and healthier skin.
• Weather
Your skincare routine may change according to the weather. During summer, it may be hot and humid so you might not want products that leave a greasy and sticky feeling. During winter, you may notice your skin flaking due to the cold and dryness so you may find yourself putting on more moisturizer than usual.
Changing products throughout the seasons may not be ideal, especially if you`ve grown accustomed to using certain products. However, you should be open to change according to your skin`s texture and health because if you previously had acne-prone skin that turned to dry skin, you may need to try out a different product to fulfill your skin`s needs.
• Budget
Gone are the days when soap and water is the norm. There are many budget-friendly skincare products that you can get from drugstores and online without compromising your skin`s health.
• Manageability
A very important factor to creating an effective skincare routine is by getting products and setting a schedule for a me-time that works well with your lifestyle, diet, and work.
An excellent skincare line of products is almost useless if you don`t follow through with a strict schedule.
Not taking off your make-up with a gentle oil cleanser before sleeping, eating salty and greasy foods, and poor hygiene can lead to poor skin conditions even if you have the best skincare items on your bathroom shelves.
Proper hygiene, good skincare habits, and consistency in taking care of your skin from head to toe will effectively combat skin impurities, blemishes, and acne.
TOP MUST-HAVE SKINCARE ITEMS
These skincare must-haves are beauty products that are highly reviewed to be effective and affordable:
1. Gentle Facial Cleanser
When cleaning your face, you don`t want to be rough which is why it`s essential to have a gentle facial cleanser like Glossier Milky Jelly Cleanser. All you have to do is get 1-2 pumps of product and gently massage onto your skin for a few minutes to wash the dirt away. Rinse well and pat dry with a soft facial towel.
After cleansing your face, it`s important to use a toner to set your face for the next steps in your skincare routine.
You can use the Pixi Glow Tonic in the morning and at night after gentle cleansing. It has an amazing pore-cleaning effect that will allow your skin to absorb the moisturizer, skin lotion, and face mask.
(Shop at https://www.ulta.com/)
Get instant hydration with facial masks like Acure`s Radically Rejuvenating Sheet Mask. You can use this mask at least 1-3 times a week for a moisture boost, especially during extremely cold days.
Using a face mask can help give your face the glow it needs before applying your make-up.
(Shop at https://www.grove.co/)
Whether you`re studying for a difficult test, or you`re working on your next business move, don`t let the pressure and stress show on your face with the right eye cream.
This eye cream has vitamin C and cucumber which are all known ingredients to give the skin a brighter and fresher look. Do you remember the traditional frozen cucumbers on top of closed eyelids?
You don`t have to have cucumber anywhere because you can include this eye cream as part of your daily skincare routine.
Got dry skin? Neutrogena’s Hydro Boost Gel-Cream is perfect for those with extra dry skin, especially during the winter season. It`s non-comedogenic, long-lasting, and oil-free. Your skin will thank you for the extra boost of moisture to prevent dull and damaged skin.
If there`s one skincare product that you ought to choose, always go for a high-quality sunscreen with a high SPF. Not only will your old self thank you for your sun care, but your body and your health will thank you too.
Wearing sunscreen with the appropriate protective coverage can help prevent:
Always be fresh with Saturday Skin`s Hydrating Essence Mist that will leave your skin feeling soft and dewy. You can use it as a to-go essence and toner.
It`s especially useful if you have to wash your face in the middle of the day, and want to spritz some essence quickly.
These products are an excellent start to creating a manageable skin care routine that will nourish your skin from deep within. A healthy lifestyle, a clean diet, and amazing skincare products will help you achieve clear and glowing skin! Always remember that happy skin creates a happy girl!
